A mountain of unread books sitting on a nightstand, a smartphone screen illuminating a bedroom with a late-night blue-light glare, and a mind racing through an endless loop

We live in an era characterized by an overwhelming deluge of wellness information. Turn on your phone, open any social media app, or skim through headline feeds, and

I have always looked for health answers in the wrong places—scrolling through endless social media feeds and chasing 30-second “hacks” that never stuck. Previously, I believed that if