I viewed my workouts as purely physical tasks—a grind of lifting weights or logging miles, where the goal was to “tire myself out” rather than “wake my brain
For a long time, I viewed “loaf-pan baking” as the domain of heavy, sugar-laden comfort treats—things that guaranteed a blood-sugar spike and a mid-afternoon “crave-crash.” Previously, I assumed
I viewed my makeup routine as a purely functional “cover-up” session—a way to disguise fatigue, mask a breakout, or simply look “presentable” for the demands of the day.
For a long time, I viewed dessert as the “final caloric wall”—a heavy, dense finish to a meal that almost guaranteed a sluggish evening and a “puffed up”
I viewed “spring cleaning” as a battle of chemical warfare—I’d arm myself with aggressive, neon-colored sprays, bleach-heavy scrubs, and synthetic-scented wipes, believing that the stronger the “chemical sting”
For a long time, I viewed the transition into spring as a period where my body just “had to catch up” with the changing light—often leaving me feeling
For a long time, I viewed “Spring Cleaning” as a chore reserved for my closets and kitchen cabinets, never considering that my own biology was yearning for the
For a long time, I viewed “The Bloat”—that uncomfortable, tight, distended feeling after a meal—as a mysterious, unavoidable consequence of eating, especially on “Busy Days” when I grabbed
For a long time, I viewed random, sharp, or dull pains in my abdomen and pelvis as a chaotic background noise of “being a human”—something I usually brushed
I viewed my energy levels as a mystery—some days I was a “Perpetual Motion Engine,” and other days I was a “Brain-Fog” wreck who couldn’t focus on a
