Exercise
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For much of my fitness journey, I viewed the gym as a “mechanical obligation”—a place where I would grind through...
I viewed my workout music as a background distraction—a random shuffle of songs that I hoped would keep me from...
In my earlier years of training, I viewed the weighted vest as a tool reserved exclusively for elite athletes or...
For a significant period, I viewed cardio as a sterile, indoor necessity—a repetitive trudge on a motorized belt while staring...
I viewed the winter months as a period of physical hibernation—a time to retreat indoors and avoid the “elements” at...
I once operated under the assumption that weight loss was directly proportional to the number of hours I spent sweating...
I was once firmly entrenched in the “cardio-only” camp, convinced that the treadmill was the only path to a healthy...
I used to think that a “real” workout required a pricey gym membership, a thirty-minute commute, and a perfectly coordinated...
I have to be honest: I used to let travel be an absolute “off switch” for my health habits. In...
For a long time, I treated my yoga practice like a standard gym workout. I used to think that if...
Growing up, I was the kid who always lost her shoes. Whether I was in the backyard or at the...
When I first considered hitting the trails, I felt completely out of my element. I looked at professional hikers with...