Initially, I viewed hydration as a simple box to check—a chore that involved carrying a heavy bottle around and making frequent trips to the restroom. My approach was
For years, I viewed aromatherapy as simply a pleasant way to make a room smell nice. I enjoyed the scent of lavender before bed or citrus while cleaning,
How many times have I decided to start a new habit—like meditating for five minutes, reading a chapter of a book, or doing daily stretches—only to have my
I know the feeling. You walk into a room and instantly forget why you entered. You stare at a computer screen, reading the same sentence three times without
We often treat sleep as a luxury—the first thing to be sacrificed when deadlines loom or life gets busy. I used to see it as a passive state
I used to think of my gut simply as part of my digestive system, responsible for processing the food I eat. While that’s true, I’ve learned that emerging
Have you ever noticed a surprise pimple appearing right before a big job interview, or found your skin looking dull and tired after a particularly demanding week? I
I know those days when my energy dips. Whether it’s the afternoon slump or that early morning grogginess, I used to always reach for a quick fix like
