Seasonal Living: Adjusting Your Wellness Habits With the Weather
I’ve always noticed how nature moves in cycles, from the first blooms of spring to the deep slumber of winter. I feel naturally connected to these rhythms too, even though modern life often nudges me to keep the same routines year-round. For a long time, I ate similar foods, stuck to familiar workouts, and lived on a steady schedule regardless of what was happening outside my window. But once I started shifting my habits with the changing seasons, I realized how much better I felt both physically and mentally. Aligning with nature’s cycles can truly enhance our well-being.
For me, seasonal living is all about tuning in to my surroundings and being flexible with my habits: eating, moving, and resting in ways that really fit what my body needs as the year unfolds. In this guide, I’m sharing the simple shifts that have helped me thrive through spring, summer, fall, and winter. I hope these tips inspire you to feel your best, no matter the season.
Spring: Renewal and Cleansing
For me, spring is all about growth and new beginnings. Use this season as a fresh start, to let go of winter’s heaviness and bring in lighter, brighter habits.
Nutrition
- Focus on Greens: Add tender spring greens like arugula and spinach to boost energy and support detoxification.
- Include Bitter Foods: Radishes and dandelion greens aid digestion and cleansing.
- Hydrate: Drink plenty of water, infused with lemon or cucumber.
Personal Tip: To maximize your hydration efforts, start your day with a large glass of warm water with a slice of lemon. I found this gentle ritual supports your liver and digestive system after winter.
Physical Activity
- Get Moving Outdoors: Walk, bike, or hike to enjoy the fresh air.
- Try New Activities: Start a fitness class or activity you’ve been curious about.
- Stretch More: Improve flexibility with yoga or regular stretching.
Skincare
- Lighten Up: Switch to a lighter moisturizer and gentle foaming cleanser.
- Exfoliate: Remove winter skin buildup once or twice a week.
- Use Sunscreen: Protect your skin as you spend more time outside.
Personal Tip: I always pack away my heavy winter creams in March and switch to a lighter, gel-based moisturizer. This prevents the heavy, suffocating feeling that can lead to congestion as the humidity begins to rise.
Mental Health
- Declutter Your Mind: Unfollow uninspiring accounts and set screen time limits.
- Set Intentions: Journal your goals for the season.
- Connect with Nature: Spend time outdoors to feel grounded and refreshed.
Summer: Energy and Expansion
For me, summer is all about vibrancy, activity, and connection. Try to stay balanced and hydrated while soaking in everything the season has to offer.
Nutrition
- Hydrate with Fresh Produce: Watermelon, cucumber, and strawberries are great choices.
- Enjoy Raw Foods: Salads and raw veggies keep you cool and energized.
- Grill Lightly: Try grilling fish, chicken, and vegetables for light, flavorful meals.
Personal Tip: Make a batch of chilled herbal tea (like mint or hibiscus) every morning. I found that having a refreshing, unsweetened drink ready in the fridge prevents me from reaching for sugary sodas or juices to quench my thirst.
Physical Activity
- Time Workouts: Exercise in the cooler mornings or evenings to avoid overheating.
- Water Activities: Swim, paddleboard, or kayak to stay active and refreshed.
- Listen to Your Body: Opt for gentler activities on hot days.
Skincare
- Prioritize Sunscreen: Use SPF 30+ daily and reapply often.
- Use Lightweight Products: Try oil-free moisturizers and vitamin C serums.
- Cleanse Thoroughly: Remove sunscreen, sweat, and impurities at day’s end.
Personal Tip: I keep a small container of pure aloe vera gel in the fridge for instant calming relief. I found that the cold aloe is the best, most gentle treatment for soothing sun-exposed or overheated skin.
Mental Health
- Embrace Community: Spend time with loved ones at barbecues, concerts, or beach trips.
- Find Calm: Take quiet moments for yourself to avoid overstimulation.
- Be Spontaneous: Enjoy spontaneous adventures and simple summer joys.
Fall: Gathering and Grounding
For me, fall is a time to slow down, reflect on the year so far, and settle into cozy routines that help me prepare for the winter months.
Nutrition
- Seasonal Produce: Enjoy squash, apples, sweet potatoes, and pumpkins.
- Add Warming Spices: Use cinnamon, ginger, and turmeric for flavor and warmth.
- Make Soups and Stews: Comforting, nutrient-dense meals are perfect for the season.
Personal Tip: Start the morning with a handful of walnuts or pecans. I found that healthy fats are essential this time of year for staying satiated and supporting cognitive function as the days get shorter.
Physical Activity
- Hike Outdoors: Explore crisp fall air and colorful foliage.
- Focus on Strength: Shift to strength training as you spend more time indoors.
- Build a Routine: Establish a consistent exercise schedule for the colder months.
Skincare
- Moisturize More: Use a richer cream to combat dryness.
- Add Facial Oil: Lock in hydration with a nourishing oil.
- Use Gentle Cleansers: Switch to cream-based cleansers for sensitive skin.
Personal Tip: I switch my daytime cleanser to a gentle, milk-based or cream formula when I turn the heat on indoors. The central heating pulls moisture from your skin, so you need a non-stripping cleanser to protect your barrier.
Mental Health
- Reflect and Journal: Look back on your achievements and set new goals.
- Create a Cozy Haven: Light candles, use blankets, and make your space inviting.
- Learn Something New: Fall’s inward energy is perfect for developing skills or hobbies.
Winter: Rest and Restoration
In winter, I find myself drawn to deep rest and introspection. Try to slow down, recharge, and focus on comfort—giving yourself permission to move at a gentler pace.
Nutrition
- Cook Hearty Meals: Enjoy slow-cooked dishes like stews and broths.
- Boost Immunity: Add garlic, ginger, and mushrooms to your recipes.
- Include Healthy Fats: Nuts, seeds, and avocado can nourish and satisfy.
Personal Tip: Add a spoonful of bone broth or vegetable broth to your soups and stews. I found that the warmth and nutrient density are deeply comforting and support gut health when your immune system needs a boost.
Physical Activity
- Prioritize Restorative Movement: Try yoga, stretching, or tai chi.
- Take Short Walks: Even a brief outdoor stroll can boost your energy.
- Stay Indoors: Explore dancing, home workouts, or other indoor activities.
Skincare
- Protect Your Skin: Use thick moisturizers, lip balm, and hand cream.
- Hydrate Your Space: Add moisture to the air with a humidifier.
- Avoid Long Hot Showers: Use lukewarm water and moisturize afterward.
Personal Tip: I sleep with a room humidifier running every night in my bedroom. I found that adding moisture to the air prevents transepidermal water loss and stops my skin and lips from feeling painfully dry in the morning.
Mental Health
- Get More Sleep: Let your body rest and recharge.
- Embrace Comfort: Enjoy simple comforts like warm drinks and good books.
- Plan Ahead: Reflect on your goals and dream about the year to come.
Embrace the Seasons, Embrace Your Best Self
For me, living in sync with the seasons has been a surprisingly simple way to feel better all year round. When I shift my eating habits, workouts, skincare, and even my mental routines to fit what’s happening outside, I notice how much more balanced and energized I feel. It’s not about following strict rules—if anything, I’ve learned to listen to what my body needs and enjoy making little adjustments as each season changes. Letting nature guide my choices has helped me build a wellness routine that actually feels good and fits my life, no matter what the weather’s like.
Final Tip: Keep a seasonal produce list visible on your fridge. I found that choosing fruits and vegetables that are currently in season ensures you get the maximum nutrient content while naturally aligning your diet with the earth’s natural cycle.
